Like most American women in their forties, when it comes to symptoms of discomfort during the menopause transition, you may need help with menopause. The simplest and most obvious solution seems to be hormone replacement therapy; you may have seen advertisements explaining why you should start taking hormones a few years before menopause. What these ads don’t tell you is that synthetic estrogen causes estrogen, which increases the risk of heart disease, osteoporosis and breast cancer. Why not try to naturally relieve symptoms instead of taking the lead and risking the side effects of hormone replacement therapy? Here are five simple and cheap things that can restore your hormonal balance.
1. Exercise: alleviating perimenopause
Although exercise does not cure hot flashes, it helps peri-menopausal women cope with anxiety, stress and depression associated with symptoms and Balance My Hormones. This was discovered by researchers at Temple University in Pennsylvania. The study’s authors observed 380 women, with an average age of 42 years, every Friday, 15 to 90 minutes each time. At the beginning of the study period, all women were perimenopausal. At the end of the study period, half of it had hot flashes. However, the researchers point out that stress, depression and anxiety levels are declining, especially for people who walk at least 30 minutes a day. This observation is very important because a decrease in estrogen levels leads to an increase in anxiety, stress and depression.
There is no need to get a membership in a sports club to enjoy the psychological benefits of exercise. Instead of driving to work, try to take the bus and walk in the extra block. Or why not skip the elevator to climb the stairs? There are many ways to introduce exercise into your daily life, and you won’t be able to find a workout that suits your rhythm and needs to Balance My Hormones. Just make sure you are not overdone.
2. Diet: Improve perimenopausal symptoms
Reduce the consumption of processed and high-fat foods and eat a diet rich in protein and complex carbohydrates. Proteins contain amino acids, which are part of hormones and enzymes. By consuming enough amino acids in your body, you can restore some of the hormonal imbalances that occur during menopause. However, it is very critical to get the location of the protein; red meat and fatty meat only increase the risk of heart disease and increase the control of estrogen. Studies have shown that diets containing 25% fat can cause endometrial cancer and breast cancer because they alter the formation of benign metabolites. Don’t eat more meat and look for healthier sources like tofu and beans. On the other hand, complex carbohydrates take longer to become glucose, which means you will get enough energy for the rest of the day.
3. Black cohosh: the most helpful help before menopause
If these hot flashes are too much trouble for your comfort, then choose a natural treatment like black cohosh. Black cohosh is a perennial plant in the family Ranunculaceae that contains a substance called sputum that regulates body temperature and reduces hot flashes. There have been several studies on the effectiveness of black cohosh, and many women report fewer smog events. The average dose was 40 mg per day and the symptoms disappeared within four weeks.
4. Sleep: the basic elements of maintaining perimenopause
Like diet and exercise, sleep is an important requirement for humans. According to the National Sleep Foundation, women between the ages of 30 and 60 sleep on average six hours a day, less than two hours less than the recommended eight glasses of water. A good night’s sleep not only gives you the feeling of being refreshed and rejuvenated, but also prevents adrenal fatigue, a common disease in a postmenopausal woman that puts you in a state of constant fatigue in the overworked adrenal glands.
5. Meditation: the secret of elegant aging.
Meditation is another way to prevent adrenal fatigue and reduce perimenopausal symptoms. If you reduce the psychological effects of perimenopause and restore your well-being, you can choose the type of meditation you want to use. Finally, meditation will help you see this moment in your life as positive, rich, and exciting. Although the symptoms of menopause may initially be uncomfortable, it heralds a new era in which most women report feeling more comfortable and more secure.